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Wellness Tip: Decode the Menu
Published by Michele Dillon on February 15, 2018
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When eating out, it can be easy to make poor choices due to convenience. Take time while at restaurants to decode the menu. Look for items that are baked, broiled, grilled, poached, steamed, boiled, or roasted. Take advantage of the 10 Tips: Eating Foods Away from Home or ideas from MyPlate, MyWins Tips: Make Your Takeout Healthier. For more healthful tips, check out wellness.ccs.k12.nc.us.

Wellness Tip: Decode the Menu

        
Wellness Tip: Liven up your meals
Published by Michele Dillon on February 8, 2018
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Hands holding a bowl of saladTired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

        
2018-2019 HS Course Selection Guide
Published by Michele Dillon on February 8, 2018
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2018-2019 HS Course Selection Guide

Cumberland County Schools 2018-2019 High School Course Selection Guide

        
Wellness Tip: Stay Active
Published by Michele Dillon on February 7, 2018
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Wellness Tip: Stay Active

Now that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

        
Kindergarten Beginners’ Day
Published by Michele Dillon on February 7, 2018
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Beginners' Day to be held in April

        
Find out how the CCS’ Wellness Initiative Can Help YOU!
Published by Michele Dillon on February 7, 2018
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Find out how the CCS' Wellness Initiative can help YOU!

        
Every Minute Counts
Published by Michele Dillon on February 7, 2018
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High School Students working on a computer-Every Minute Counts-From Start To Finish Class Time Matters!

        
Online Back to School Guide
Published by Michele Dillon on February 7, 2018
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One-stop-shop for all things back to school including bell schedules, open house schedules, supply lists and much more.

        
Wellness Tip: Be Sodium Savvy
Published by Michele Dillon on February 7, 2018
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Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
 Be Sodium Savvy
        
2017-2018 Supply List
Published by Michele Dillon on February 7, 2018
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Colorful Books representing school supplies 1 subject notebooks for each subject

 Clear/Mesh Backpack.

 Binder dividers.

 1 binder per subject.

 1 folder per subject for handouts.

 Loose Leaf Paper

 2 highlighters in different colors.

 1 pack of No. 2 pencils (12-count)

 1 pack of black or blue pens

 Composition Notebooks (1 per class)

 Optional:

 1 box of tissue

 Hand Sanitizer

        
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