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Tip of the day from ChooseMyPlate.govAn image of a women pushing a shopping cart in the grocery store..

Save time and money by planning your plate before you even leave for the grocery store. Check out MyPlate’s tips for shopping and meal prep.

Start planning with these resources and learn more about meal planning made easy.

Check out the Wellness Tip of the Day!

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Published by Michele Dillon on February 7, 2018

        


Man and woman tying their tennis shoesSometimes activities with friends or family are more enjoyable than doing them alone. Join a walking club or attend group fitness classes. By building a support network you can encourage each other to be active. Check out the 10 Tips: Be Active Adults before getting moving. Join or Start a SuperTracker Group to achieve your goals as a team. For more, healthful tips, visit wellness.ccs.k12.nc.us.

Source: ChooseMyPlate.gov

 

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Published by Michele Dillon on February 7, 2018

        


An image of a husband, wife, and child, with words "Family is Why". Also there is the American Heart Association logo.The Salty 6-Did You Know?
The American Heart Association wants to help you stay heart healthy.  For starters, check out the six most popular foods that can add high levels of sodium to your diet,
Learn more about how much sodium you should eat, how to reduce sodium and much more by visiting
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Published by Michele Dillon on February 7, 2018

        


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