Varsity Football (Head Coach - williamsochovka@ccs.k12.nc.us)

Boys' Soccer (Head Coach - kyvaughancal19@gmail.com)

JV Boys' Soccer (Head Coach - courtneylawrence@ccs.k12.nc.us)

Girls' Golf (Head Coach - williammay@ccs.k12.nc.us)

Girls' Tennis (Head Coach - margaretjones@ccs.k12.nc.us)

Assistant Coach: tannerburge@ccs.k12.nc.us

Varsity Volleyball (Head Coach - camcacdan@yahoo.com)

Mondays, Tuesdays, and Thursdays 4:30 - 6:30 PM

JV Volleyball (Head Coach - juanitacox@ccs.k12.nc.us

Boys' Cross Country (Head Coach - Craig Smith)

Girls' Cross Country (Head Coach - josiah.hop319@gmail.com)

Every week run a variety of two or three of the following workouts:- 10-20 x 100m strides with 100m jog; alternate straights and curves on a track if you have access to one.

• 8-12 x 200m strides with 200m jog.

• 8-14 laps of stopwatch fartlek: stride 15 seconds, jog 45 seconds to recover.

• 3-5 miles progression run, building to a last mile at cross country pr pace + 45 seconds.

Fill the rest of your miles with easy conversational runs. make the final week before practice a rest week, with just a few easy runs, totaling half your normal mileage.

Varsity Soccer (Head Coach: kyvaughncalvin@ccs.k12.nc.us)

JV (Head Coach: Sarah G.)

Soccer Training/Practice and Tryout Schedules

Tryout Dates:

July

Practice and Training Dates:

June and August

Varsity Cheerleading (Head Coach - octaviajones-elliot@ccs.k12.nc.us)

Cheerleading Information

JV Cheerleading (Head Coach - tylersutherland@ccs.k12.nc.us)